thefitfoodie.com.au

GREEN IS GREAT

admin — Wed, 31 Aug 2011 23:25:37 +0000

“Green energy” doesn’t just relate to the environment. Green foods are also a great source of energy for our bodies.

SERVING SIZES

admin — Wed, 31 Aug 2011 23:24:33 +0000

You mind is not as quick as you would like it to be. Did you know that it takes at least 12 minutes for your brain to register that you are full.

STOP MAKING EXCUSES

admin — Wed, 31 Aug 2011 23:20:27 +0000

Rain Hail or Shine we will still be training

SETTING GOALS

admin — Fri, 26 Aug 2011 12:55:03 +0000

With every new day comes a new challenge. By setting goals you can achieve more than you thought you were capable of. Make the goals realistic, but a little challenging. Remember “it only hurts while there’s pain”!!!!!!!!!!!!!!