<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>thefitfoodie.com.au &#187; Personal Training</title>
	<atom:link href="https://thefitfoodie.com.au/?feed=rss2&#038;cat=4" rel="self" type="application/rss+xml" />
	<link>https://thefitfoodie.com.au</link>
	<description></description>
	<lastBuildDate>Sun, 30 Oct 2011 23:33:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>STOP MAKING EXCUSES</title>
		<link>https://thefitfoodie.com.au/?p=34</link>
		<comments>https://thefitfoodie.com.au/?p=34#comments</comments>
		<pubDate>Wed, 31 Aug 2011 23:20:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://thefitfoodie.com.au/?p=34</guid>
		<description><![CDATA[Rain Hail or Shine we will still be training]]></description>
			<content:encoded><![CDATA[<p>Rain Hail or Shine we will still be training <img src='https://thefitfoodie.com.au/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>https://thefitfoodie.com.au/?feed=rss2&#038;p=34</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SETTING GOALS</title>
		<link>https://thefitfoodie.com.au/?p=1</link>
		<comments>https://thefitfoodie.com.au/?p=1#comments</comments>
		<pubDate>Fri, 26 Aug 2011 12:55:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal Training]]></category>

		<guid isPermaLink="false">http://thefitfoodie.com.au/?p=1</guid>
		<description><![CDATA[With every new day comes a new challenge. By setting goals you can achieve more than you thought you were capable of. Make the goals realistic, but a little challenging. Remember &#8220;it only hurts while there&#8217;s pain&#8221;!!!!!!!!!!!!!!]]></description>
			<content:encoded><![CDATA[<p>With every new day comes a new challenge. By setting goals you can achieve more than you thought you were capable of. Make the goals realistic, but a little challenging. Remember &#8220;it only hurts while there&#8217;s pain&#8221;!!!!!!!!!!!!!!</p>
]]></content:encoded>
			<wfw:commentRss>https://thefitfoodie.com.au/?feed=rss2&#038;p=1</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
