Archive for August 2011

GREEN IS GREAT

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Wednesday, August 31st, 2011

“Green energy” doesn’t just relate to the environment. Green foods are also a great source of energy for our bodies. Read More→

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Categories : Nutrition

SERVING SIZES

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Wednesday, August 31st, 2011

You mind is not as quick as you would like it to be. Did you know that it takes at least 12 minutes for your brain to register that you are full.

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Categories : Nutrition

STOP MAKING EXCUSES

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Wednesday, August 31st, 2011

Rain Hail or Shine we will still be training :-)

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Categories : Personal Training

SETTING GOALS

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Friday, August 26th, 2011

With every new day comes a new challenge. By setting goals you can achieve more than you thought you were capable of. Make the goals realistic, but a little challenging. Remember “it only hurts while there’s pain”!!!!!!!!!!!!!!

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Categories : Personal Training