Studies and experience now tell us that ‘dieting’ is mostly pointless and temporary. Deprivation and constant restriction often lead to negative attitudes towards health and self. The Fit Foodie’s philosophy is all about re-education; making permanent changes to what we eat and learning what is truly good for us, therefore making informed choices in everyday life.

People are often surprised by how wrong they are about what foods are good and bad for them, and just how much unhealthy foods effect them physically and psychologically. What also tends to surprise people is just how diverse and appealing a healthy eating plan really is. Eating at optimal nutrition has countless positive effects on our general health, energy levels, productivity and state of mind.

The Fit Foodie will make a careful assessment of your current nutritional status and work with you to tailor a personalised and ongoing eating plan.